Ingredients
What is bakuchiol and is it a retinol alternative?
Bakuchiol is a compound from the seeds of Psoralea corylifolia (babchi). It became popular because, like retinol, it works on fine lines and uneven tone, but with less irritation.
At a glance
- Best for
- Sensitive skin that can't tolerate retinol, fine lines and uneven tone
- Typical strength
- Usually 0.5–1%
- When
- Morning and/or evening, once or twice a day
- Pairs well with
- Niacinamide, hyaluronic acid, ceramides, peptides, sunscreen
- Caution
- Not enough data in pregnancy and breastfeeding; ask your doctor
What is bakuchiol?
Bakuchiol comes from the babchi plant used in traditional Indian and Chinese medicine. It is not structurally similar to retinol, but lab studies show it affects some of the same genes in skin. Unlike retinol, it is not easily broken down by light.
Benefits for skin
In a 12-week clinical study, a group using 0.5% bakuchiol twice a day saw improvement in fine lines and pigmentation similar to a group using 0.5% retinol once a day, with less dryness and flaking reported in the bakuchiol group. It also has antioxidant and soothing properties. Still, bakuchiol has been studied far less than retinol.
How to use it
Apply as a serum or cream to clean skin, then moisturise. Because it is stable in light it can also be used in the morning; if you do, apply sunscreen on top. Allow at least 8–12 weeks of regular use for results.
Things to watch out for
Bakuchiol is usually well tolerated; redness or stinging has been reported rarely. It is often marketed as pregnancy-safe, but there are not enough studies showing its safety in pregnancy and breastfeeding; talk to your doctor before using it during this time.
Frequently asked questions
Can bakuchiol replace retinol?
It can be a good alternative for sensitive skin, but it is not as well researched as retinol. If you can tolerate retinol, it remains the option with the best-known effect.
Can you use bakuchiol with retinol?
Yes, some products contain both. Bakuchiol is thought to reduce retinol irritation, but data on this is limited.
Can you use bakuchiol in pregnancy?
Its safety in pregnancy has not been studied enough. Always ask your doctor before using it.
This page is general information, not medical advice. If you have a skin condition, are pregnant or take regular medication, talk to a dermatologist before starting a new active ingredient.
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